Brain Hacks for the Holidays
At some point during the holiday season, it can feel too much. Sensory triggers, past memories, overwhelm can provoke unexpected emotions. Maureen Spell shares brain hacks to utilize during this season.
At some point during the holiday season, it can feel too much. Sensory triggers, past memories, overwhelm can provoke unexpected emotions. Maureen Spell shares brain hacks to utilize during this season.
December. That word immediately brings up memories, feelings and expectations! What comes up for you? I was tempted to think about what I ideally wanted
What message is burning inside of you that you are hesitating sharing? People need to hear your message!
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